MYPAS Blog

International Women’s day has been celebrated for over 100 years, since 1911 https://www.internationalwomensday.com/ This year, in 2023 the theme is “Equity”, which recognises that for... Read More

It has been another tough year and all the talk about Christmas can be hard.  There are many shoulds, oughts and musts about this time... Read More

In our latest blog post, Paula shares some helpful thoughts on habits. In my counselling work with young people a theme that often comes up... Read More

When we experience stress and anxiety or feel overwhelmed by anger or frustration probably the most common advice people will give is to “just breathe…”... Read More

An insight into one way Art Therapists work. All of us can relate to the feelings of being completely overwhelmed by a feeling or experience. ... Read More

Whatever your thoughts and feelings at this time, they are yours and they are just as valid, real and important as anyone else’s, even if... Read More